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CTMS Hawks Cross Country Team
Clinton Township Middle School is offering an opportunity to all incoming 6th, 7th, and 8th grade students to be a member of the fall Cross Country team.
The Cross Country season runs from September through late October. The team will usually meet five days a week for a combination of practices and meets. Practices and home meets are at Clinton Township Middle School. (see the Calendar) Buses will be provided for AWAY meets only. This program will include education on running technique, warming up, stretching, cooling down, and training for the sport as well as competitions in the CJJSAA middle school league and invitational meets. Middle School courses are approximately 1.5-2.0 miles in distance. Every student that registers for Cross Country MUST hand in a participation Physical, Health History Update, transportation form and hazing form. Please check out our SPORTS WEBPAGE to learn more about Hawk Athletics and access athletic paperwork. Mandatory Sports Physical Forms: School Health Forms found Here
Forms are due by August 15th.
Coach: Patricia Comly
For those Runners interested in the NJ Middle School Cross Country Championship
HERE is a link for those looking to train over the summer (hopefully all of you!)
DATE | DAY | ACTIVITY | PICK up Time/Location |
AUGUST | 15 | Sports forms due by today! |
|
September |
| ||
6 | Friday | No practice -- please run with a friend or parent. | |
7,8 | Weekend |
| run with a friend or parent /stretch/situps! |
9 | Monday | XCountry is delayed please stay tuned for updates | run with a friend or parent /stretch/situps! |
10 | Tuesday | Delayed Start-Stay tuned | run with a friend or parent /stretch/situps! |
11 | Wed | Delayed Start-Stay tuned | run with a friend or parent /stretch/situps! |
12 | Thursday | Delayed Start-Stay tuned | run with a friend or parent /stretch/situps! |
13 | Friday | First Practice | Pickup at CTMS @ 3:45 |
14, 15 | Weekend | Run/Stretch/Exercise |
|
16 | Monday | Practice & Potential Captain Speeches | |
17 | Tuesday | Practice and | Pickup @ CTMS |
18 | Wed | | run gently, stretch, and have fun |
19 | Thursday |
| CTMS @ 3:45 |
20 | Friday | 1st Meet | Pickup either at Away Location at the end of the meet or CTMS. |
21, 22 | Weekend |
| run gently, stretch, situps, pushups, heel raises |
23 | Monday | Practice | Pickup @ CTMS 3:45 |
24 | Tuesday | Practice | Pickup @ CTMS 3:45 |
25 | Wed |
| Pickup @ CTMS 4:30 approx |
26 | Thursday | Practice | Pickup @ CTMS 3:45 |
27 | Friday | Practice | Pickup @ CTMS 3:45 |
28, 29 | Weekend | Run/Exercise | Run gently, stretch, situps, pushups, heel raises |
30 | Monday | TRI AWAY Meet | Pickup either at Away Location at the end of the meet. |
OCTOBER | |||
1 | Tues | Practice | Pickup @ CTMS |
2 | Wed | | run gently, stretch, situps, pushups, heel raises |
3 | Thurs | No practice -- School closed | run gently, stretch, situps, pushups, heel raises |
4 | Fri | AWAY Meet | Pickup either at Away Location at the end of the meet. |
5,6 | Weekend | Run/Exercise | run gently, stretch, situps, pushups, heel raises |
7 | Mon | Practice | Pickup @ CTMS |
8 | Tues | AWAY Meet | Pickup either at Away Location at the end of the meet. |
9 | Wed | No practice | run gently, stretch |
10 | Thurs | Practice/race results |
|
11 | Friday | AWAY TRI Meet | Pickup either at Away Location at the end of the meet. |
12, 13 | Weekend | Run | Run gently, stretch, situps, pushups, heel raises |
14 | Mon | School closed | Run gently, stretch, situps, pushups, heel raises |
15 | Tues | Practice | Pickup @ CTMS 3:45 |
16 | Wed | no practice | run gently, stretch |
17 | Thurs | HOME Meet | Pickup @ CTMS 4:30 approx |
18 | Fri | Scavenger Hunt! | Pickup @ CTMS |
19,20 | Weekend | Run | Run gently, stretch, situps, pushups, heel raises |
21 | Mon | Practice | Pickup @ CTMS |
22 | Tues | Meet of Champions | Pickup either at Away Location or if pick up at CTMS 5:30 approx |
24 | Thursday | | Ticket in: one clean uniform/wind suit in a labeled bag with your name! |