Informative Links

NJ Middle School Cross Country Championship Race  10/20  at Montgomery Middle School -- go to 
http://www.njmsxc.com/  to sign up your runner.   Also you will see a past CTMS runner in the picture!

NJ Junior Olympic Cross Country Championships  11/4  Deer Path Park

More info will be coming home with your runners the week of 10/8



How our arms help us run - New York Times

Finding your ideal running form - New York Times

Go from sedentary to running in just 5 steps